Video: Mental Rehersal

They say ‘practice makes perfect’ but if you’re practicing wrong you’ll get wrong results. It makes sense doesn’t it? If you practice …

boredom

Boredom can kill!

We all get bored. But did you know people who are often bored are at greater risk of anxiety, depression, and drug …

800px-Maslow's_hierarchy_of_needs

What you REALLY NEED

What do you need? Simple question, but not such a simple answer. And yes, the question is vague and without context (I …

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The Secret of Self-Esteem

So many times I hear the term “low self-esteem”. Clients will say, “I’ve got low self-esteem”, or some variation of that. So …