boredom

Boredom can kill!

We all get bored. But did you know people who are often bored are at greater risk of anxiety, depression, and drug or alcohol addiction? Boredom is an internal state and not being able to adequately control your internal states and emotions can lead to seeking external stimuli and novelty. …

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What you REALLY NEED

What do you need? Simple question, but not such a simple answer. And yes, the question is vague and without context (I …

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The Secret of Self-Esteem

So many times I hear the term “low self-esteem”. Clients will say, “I’ve got low self-esteem”, or some variation of that. So …

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photo-coaching-freestyle

Finding Your Passion

Have you found your passion? Do you leap out of bed in the mornings so turned on by something that sleeping-in and …